July 27th

Well, the IF got rid of the 1 pound, but nothing else - back to 162.2 this morning.  The tape-measure fat calculator thinks I'm at 30% today, which is nice, but when I look at some of the data there, I'm a bit discouraged.  On July 10th, I was at 165; in the 17 days since then, I've only lost 2.8 pounds.  However, it is a decrease.  And there will be more.