How rejecting Conventional Wisdom on nutrition led my 3-person family to lose the equivalent of a 4th person (in weight).
Friday, July 2, 2010
From May 24th
5/24 - down to 176.4 over the weekend, but up to 177.2 this morning with water from sore muscles. I know it's water because my bodyfat is down to 30.9% Did a lot of yard work yesterday - sprayed the driveway weeds (hopefully enough, because I REALLY don't want to do that again for a while), planted zucchini, canteloupe, cukes in the garden, filled the hanging baskets out back, and trimmed back some rootstock growth on one of the roses. Ow.
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