From May 18th

5/18 - bugger, .2 back up this morning despite IF-ing lunch and eating only eggs, meat, and salad/dressing all day. i'll let it ride a while, though. it would be a bummer if this is where my weight settles, but i do not plan on going back to the carbs; the better energy, sleep (I'm dreaming again), and fewer aches and pains are all beyond worth it.