153.2 this morning - still very uncomfortable in my skin. I seem to be having a rather hard time shaking the inflammation after the race. Not that I will stop plugging. Here's yesterday:
- tea with cream
- the usual supplements
- a very few macadamia nuts
- Chik-Fil-A grilled chicken salad with (unfortunately) ranch dressing
- about 5 waffle fries
I think that was it - nothing, as far as I can tell, particularly inflammatory, except the oil in the dressing, fries, and chicken. I'm quite bummed with Chik-Fil-A; they have eliminated the blue cheese dressing from their menu in an attempt to be more "healthy". Yee-haw.
I have had bacon this morning, and we will be having braised short ribs for dinner, as it is surprisingly cold today - probably in the 50s at the moment, with a high in the low 70s. Not quite right for late May, if you ask me.
No particular plans for the weekend, but I would like to get some exercise in - preferably outdoors. And next week is our last home week before vacation. Looking forward to it - a road trip up to Seattle/Victoria to see the kids.