Thursday

Still swollen - even more so, if you believe the scale - 153.8 this morning.  Ugh.  Here's yesterday:

• tea with cream
  
• the usual supplements
  
• double quarter pounder with cheese, no bun
  
• two hamburger patties with cheese and green chili
  
• tomatoes
  
• pickled green beans
  
• about 1/3 deli bag of Lays
  
• 1/4 Hershey's dark chocolate with almonds
  
• walnuts
  

That was it.  My feet were so swollen overall this morning that they itched.  Not a good thing, I think.

I forgot to mention yesterday that I did 50 crunches the night before.  As yesterday went on, they made my upper abs rather stiff - and they still are.  Will try to keep doing this sort of thing.  Also walking, once the blister is sufficiently resolved.