Seems like it should only be Wednesday - fine by me that it's closer to the weekend. 152.4 this morning. Here's yesterday:
- tea with cream
- the usual supplements
- 10 macadamia nuts
- 6 grilled Chik-Fil-A tenders with ranch dressing dip (not a very good combo)
- a regular size order of Chik-Fil-A fries with ketchup
- scant 1/2 cup walnuts
- cashews from the big container - more than I should have
But that was it! No idea why that would lead to weight gain - but my ankles are puffy, so water, I guess. The chicken was pretty salty, as were the cashews. At bedtime, I tested "Moderate" ketosis, so go figure.
Maybe it's stress. From all the stupid weather, I mean.
All I've had today so far is cheese - not even any supplements. Wasn't sure if the roads were passable this morning, or icy.
No comments:
Post a Comment