I guess yesterday was marginally better than earlier in the week - at least the scale moved in a downward direction. 153.0 this morning. Here's yesterday:
- tea with cream
- a bag of M&Ms
- a bag of salted peanuts
- shepherd's pie (ground beef, mirepoix, mashed potatoes)
- "like it" sized berry/ice cream stuff from Cold Stone
- walnuts - no portioning
That was it. The ice cream seemed to help keep the carb cravings down for the rest of the evening, although it wasn't all that good. I find commercial food less and less satisfying over time.
Had breakfast today: eggs and bacon and vitamins. Not sure what I will make for dinner, but since I'm working from home, it seems entirely unreasonable to eat out. Need to go survey the freezer.
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