But! and this is key - I have avoided the bagels, watermelon (not a problem for me, I hate melons), muffins, cookies, and candy laid out for the conference. When I got hungry over lunch yesterday, I had beef jerky (brought with me, just in case - thanks family!). And I've been fine - even when they were heating them to make them smell more intense, I wasn't all that tempted by the cookies. And there were 3 scoops of that sorbet at dinner last night, but I couldn't keep going.
Bottom line, regardless of the weight results of this week, I think I can confidently say that this is how I eat now. Not a "diet" in the weight loss sense, but my diet in the way-of-eating sense.
But enough of that. I'm starving, and there are eggs out there with my name on them.