Tuesday, July 13, 2010

Coconut Water/Juice - whatever

...tastes like melted Kraft caramels - the ones you use on candy apples - only not so tooth-curlingly sweet.  A 10 oz can (thank heavens the place I went had the smaller size as well as the larger - might have been 20 oz) runs 95 calories (yes, I know, I don't care about that) and 24g of carbs, of which 12g are sugars. 

So, while it's very tasty and supposedly can be used as emergency blood plasma substitute, I don't think it will be a regular part of my life for the foreseeable future.  Paleo, yes.  Low-carb, not so much.

The real question for today is, do I finish the can or not?

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