From June 24th

6/24 - 169.8. Need I say more? Well, okay. Body fat calculator from measurements said (I think - I was tired) 34.2%; the scale said 28-something. Horrible sleep; calves went from rumbly to cramping and kept me un-asleep most of the night. I would like to fix that, but will live with it to get the scale to go down. I just checked the weight/bodyfat thing to see the target and my lean mass is the same as a few days ago (at 172 lbs) and the target is still 139. All very good. I think if I were awake right now, rather than semi-comatose, I'd be doing the happy dance; I haven't been in this weight range in probably 8 years, maybe longer. woo.hoo.