Happy 4th!

167.4 this morning, thanks to a couple of perfectly delightful eating days.  Cracker Barrel has a low-carb section for breakfast; I had the double-meat breakfast yesterday and it was quite good.  Dinner the night before was at Lone Star steakhouse - wedge salad with blue cheese dressing, bacon bits, tomato bits, and steak medallions.  And last night we made skewered shrimp wrapped in prosciutto interspersed with scallions, on the grill and that was amazing.  Anyway, progress continues.  

Took an epsom salts bath yesterday after a ton of yardwork.  Not entirely sure, but that may have kept the cramps minimized.  Worth noting.