From June 22nd

6/22 - 172 this morning. Still felt some water stiffness in my fingers, but I'm IFing B&L today. didn't manage the all-meat day yesterday because we ended up at Qdoba for dinner. I was in ketosis (did a test) just before dinner, for what that's worth. I redid my calculated bodyfat this morning and might be down by .2% (tape measures can be pulled tighter or looser, so it's a bit hard to tell. I have a spreadsheet set up at home to track body measurements and will see if maybe I'm building muscle - another option that would not bug me much.