- tea with cream
- the usual supplements
- butter pecans
- two stuffed peppers (peppers, ground grassfed beef, tomatoes, V8, cheese)
- 1/3 cup walnuts
- 1/3 cup cashews
It ended up at 70% fat, 21% protein, 10% carbs, and just over 1500 calories. Pretty similar to the rest of the week.
I think today is my last fat fast day. In general, it has worked pretty well, and I mean to avoid carbs fairly strenuously going forward, since I've regained a ketotic state, and want to stay there for a while. I'm still feeling a bit low-carb flulike, which would indicate that, while I'm producing ketones, I may not be burning them very well, so I want to give that a couple of days to get caught up.
No breakfast today, due to apathy (the appetite suppressing effects have arrived, I'd say). I have some fat-fast broccoli cheese soup with me to eat at some point today - made it last night and it's pretty good. Dinner out, I'd guess, and shopping for Easter cooking, a lot of which will occur tomorrow. My goal for the weekend is to weigh no more on Monday than I do now, so I will continue to eat pretty low-carb.
The weather is finally hinting that it might be Spring around here. I hope so - I intend, even if I don't really want, to get out and walk.