Wednesday

The new stuff? Not much help so far.  Maybe a couple of days in, it will help, but it seems as if I have untreatable menopause.  Acupuncture did not work, nor did Chinese herbs.  Or black cohosh, and now this stuff - maybe.  I guess I'll keep with it for a while, give it a chance, but I'm losing faith here.

Needless to say, my sleep last night was utter crap.  Not as bad as Sunday night, but not good.  Add to that a shower drain backup this morning, and I'm feeling somewhat picked-on by life.

149.2 again today.  Here's yesterday:

• tea with cream
• fat-bomb smoothie
• the usual supplements
• a bag of beef jerky
• taco salad (ground beef, lettuce, tomatoes, cheese, sour cream, salsa)
• a bag of Lays
• an apple
• 3 pieces of cheese

So a short list, which generally is better for weight loss than a long one.  Had egg-and-bacon for breakfast today and will try not to eat until dinner.