Tuesday

Successful fast yesterday, followed by a fasted mile-and-a-bit walk at Lee's pace (faster than I would have preferred on swollen feet).  153.8 this morning, so some of the water is gone.  I was also in moderate ketosis last night.  Back on track.

Here's yesterday:

• tea with cream
  
• the usual supplements
  
• two sirloin burger patties
  
• TJ's green chili salsa
  
• monterrey jack cheese
  
• potato chips (1/2 Lay's deli bag)
  
• 1/4 of a Hershey's dark chocolate almond bar (large size - roughly equivalent to the amount of Lindt I normally have)
  

And that was it.  I'm now re-reading my Whole 30 guide, thinking about taking another stab at that.  Lee says he's on board, but we will be having some conversations about what is truly entailed before I believe it.