So. No gym yesterday; we ended up going out to eat instead. Everyone had had an abysmally bad day. 155.0 this morning; I guess that's an improvement, albeit a piddly one. My ankles are very swollen this morning and I am hoping to pee frequently sometime soon.
- 1-1/2 egg custards
- tea with cream
- the usual supplements
- a salad with blue cheese, avocado, fried prosciutto
- a vending bag of M&Ms
- 5 green olives and a pepperoncini
- salad with Olive Garden dressing
- steak and chicken chunks
- roasted bell peppers
- a few roast potatoes
- 1-1/2 Ande's mints
- a glass of white wine
I think that was it. Barely a trace of ketosis at bedtime, and no surprise. Trying to get back into the groove again today - no breakfast (finished the egg custards yesterday), and nothing but coconut flakes to eat here, I hope. No gym tonight; everyone's scattered after work, I think. I believe I will do some sewing.