Wednesday

So.  No gym yesterday; we ended up going out to eat instead.  Everyone had had an abysmally bad day.  155.0 this morning; I guess that's an improvement, albeit a piddly one.  My ankles are very swollen this morning and I am hoping to pee frequently sometime soon.

Here's yesterday:

• 1-1/2 egg custards
  
• tea with cream
  
• the usual supplements
  
• a salad with blue cheese, avocado, fried prosciutto
  
• a vending bag of M&Ms
  
• 5 green olives and a pepperoncini
  
• salad with Olive Garden dressing
  
• steak and chicken chunks
  
• roasted bell peppers
  
• a few roast potatoes
  
• 1-1/2 Ande's mints
  
• a glass of white wine
  

I think that was it.  Barely a trace of ketosis at bedtime, and no surprise.  Trying to get back into the groove again today - no breakfast (finished the egg custards yesterday), and nothing but coconut flakes to eat here, I hope.  No gym tonight; everyone's scattered after work, I think.  I believe I will do some sewing.