I would tend to say that a combination of exhaustion and hormone fluctuations is a very bad thing. Not that I went postal or anything like that, but it triggered another sugar bender. Skittles again. And chips at dinner. 153.0 this morning, and not surprised. Here's yesterday:
- tea with cream
- the usual supplements
- 3 pieces of cheese
- skittles (at least this time, they weren't all smashed together)
- grilled chicken taco salad with tortilla chips
- potato soup
- Ghirardelli chocolate square with raspberry filling
As usual, it seemed worse at the time. I have managed breakfast today and plan on ordering a Jimmy John's unwich if I get hungry mid-day. Maybe having a plan will help. That, and being a bit more alert - I did the Advil PM again last night and woke up around 4 this morning for the first time. I feel pretty good this morning for a change.
I'm starting to wonder if my root cause problem is bad sleep; that if I were more deeply asleep at night, I would be less disturbed by hot flashes. I may have had some last night, but they didn't wake me. Not entirely sure what I'm going to do about it, but something to mull over, I guess. And it would appear that the standing desk is not making much of a change in my sleep patterns after all. Might try standing on one leg again.