Yesterday, while doing the standing desk thing, I spent a brief stint standing on one leg - a few seconds, really, on each leg alone. I also changed up when I took melatonin - at 7 pm, instead of right at bedtime. I don't think anything else changed significantly. And I got somewhat better sleep last night. Not perfect; I know I was up at 1:30, anyway. But better - maybe the quality of the sleep intervals was better than before or something. I'll take any help I can get.
In addition, it was raining/snowing (yes, dammit) last night, so it was cooler than normal in the bedroom as well. That may have helped given my thermal issues.
No idea what I weigh today - Fridays, I leap out of bed to get the animals fed and stuff, and don't have time to step on the scale. Here's yesterday:
- scrambled eggs
- tea with cream
- the usual supplements
- a Jimmy John's unwich (roast beef and turkey, tomatoes, lettuce, mayo, I think)
- a dill pickle
- 5/6 of a gluten free Domino's pizza, with pepperoni, bell peppers, and mushrooms
- two squares of raspberry filled dark chocolate
I was able to avoid any other snacks after that, due to feeling full. And I was hungry at 5:00 this morning.
I think I need to get back into ketosis if I can. I know I'm not there now. And I don't know if I can, truly; the sugar cravings I've been having lately are pretty darn strong. Nonetheless, I think I will try again.
Meatloaf and mashed cheesy cauliflower for dinner tonight - see? Avoiding the starch as much as possible. Also comfort food.