Fasted yesterday, pretty well. I ate 7 green olives (all fat) and some coconut (maybe 4g carbs) before dinner. And we went to the gym - I walked a little over a mile and a quarter at increasing speed over the distance, thanks to a paced playlist. So of course, I weigh more today than yesterday - 152.8. Probably water. Here's yesterday:
- tea with cream
- the usual supplements
- coconut flakes (probably about 1/3 cup)
- burger patty with green chile and cheese
- 3 pieces of cheddar
- a square of dark chocolate
- about 1 TBSP of dried cherries
That was it. I tested for urine ketones at bedtime and came up with a trace. I think I can do better than that.
Fasting today, more for sleeping in purposes than anything else; we were tired. I did do Advil-PM last night and got a decent night's sleep with lots of vivid dreaming. I only recall one semi-waking episode involving temperature fluctuations. And I meant to do the cold water blast this morning and forgot it. I'll try again tomorrow, I guess.
I may eat lunch today, schedule permitting (and it appears that it will). Not sure what yet.