Monday, July 14, 2014


I saw 150.4 yesterday. Then I walked to the gym, lifted, and walked home. And today I'm at 151.2. Nice to know it's inflammation.

Not much else to report. Ate reasonably well yesterday, hit my FuelPoints goal both weekend days, no ketosis at bedtime for some reason. Slept well - that's always key. I'm glad to see that our 2 weeks of house guests didn't crater progress. And that's about it.

No comments:

Post a Comment