- tea with cream
- Monday supplements
- two pieces of cheese
- ribeye steak - probably about 1/2 pound
- salad with ham in it
- homemade ranch dressing
- two handfuls of walnuts
- 4 chocolate cherries
- one other piece of cheese somewhere along there.
I ate the walnuts consciously, to attempt to correct the lingering constipation issue. Nothing else seems to be working, and I figured that maybe the nuts had been helping in the past; I'd stopped eating them completely about coincident with the issue surfacing. I will reduce the quantity tonight, but will keep them up for a week or so to see if that helps.
Biz and I will be signing up for the Bolder Boulder this weekend (the race itself is on Memorial Day), so I really need to get cracking with some sort of exercise. But not tonight - got a haircut appointment tonight. Maybe afterward, I'll try 3 more very slow pushups - see if I can do the fourth this time without collapsing. And if that works, I'll move to whatever the next exercise might be.