So, here's yesterday:
- scrambled eggs
- tea with cream
- the usual supplements
- cheese (total of 3 pieces throughout the day)
- the "Chicken BLTA 'sandwich'" from the Quick and Easy Primal Blueprint cookbook (oh, my, was that good!)
- more tea with cream
The Chicken BLTA thing we had for dinner was amazing good - a butterflied chicken breast, grilled, spread with mayo, and layered with BLT ingredients and half an avocado - only we didn't have actual lettuce leaves so we omitted the "L". In theory, one then folds the chicken back up and eats it like a sandwich. In practice, not even close - we ate it open faced and with utensils because the chicken would not fold. Still, really delicious.
Don't know if I'll be in ketosis much this morning; I had a bowl of strawberries and cream and two sausage patties for breakfast. Not sure how many carbs that would be, but probably more than I would want at a sitting right now. If I find myself hungry at mid-morning, though, I will have a piece of cheese. Just one.