Friday

Where there's a will, well, you know the rest.  That said, I feel like I ate bupkus yesterday and managed to gain nearly a pound.  Hate it when that happens.  147.9 this morning, of all things.  Here's the scoop:

• scrambled eggs
• bacon (3 slices, for some reason)
• tea with cream
• the usual supplements
• cheese (2 pieces)
• salad with ham and swiss cheese in it
• blue cheese dressing
• strawberry ice cream (one of those Haagen-Dasz individual cups)
• more tea with cream
• two chocolate cherries 

And that was it.

Fat 70% (109.6g), Protein 21% (74.5g - better than I would have thought), Carbs 9% (33.6g). 

I did some calculation on the protein intake I should be hitting, and it looks like I should be between 66 and 130ish grams per day, so that's in there, although on the lower side.  Will keep plugging.  I certainly continue to feel healthy, so it's not like I'm going to stop or anything.