- scrambled eggs
- bacon (3 slices, for some reason)
- tea with cream
- the usual supplements
- cheese (2 pieces)
- salad with ham and swiss cheese in it
- blue cheese dressing
- strawberry ice cream (one of those Haagen-Dasz individual cups)
- more tea with cream
- two chocolate cherries
Fat 70% (109.6g), Protein 21% (74.5g - better than I would have thought), Carbs 9% (33.6g).
I did some calculation on the protein intake I should be hitting, and it looks like I should be between 66 and 130ish grams per day, so that's in there, although on the lower side. Will keep plugging. I certainly continue to feel healthy, so it's not like I'm going to stop or anything.