Thursday, September 17, 2015


Marginal sleep last night; I got to bed late and had to get up early, with the expected side effect of feeling a bit washed out this morning. I still have a headache.

159.0 this morning; some of the Mexican food is wearing off. I had an unstructured eating day yesterday - no actual meals - and it generally went well. My craving for salt was problematic, but I didn't have any sugar at all. A start.

Here's yesterday:
  • tea with cream
  • almonds
  • cheese
  • cashews (I think 2 half-cup portions throughout the day)
  • potato chips (not so great)
  • salami
I think that was it. And I've only had cheese and almonds this morning, although I expect that dinner, at least, will have more substance to it, now Lee's back. 

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