Marginal sleep last night; I got to bed late and had to get up early, with the expected side effect of feeling a bit washed out this morning. I still have a headache.
159.0 this morning; some of the Mexican food is wearing off. I had an unstructured eating day yesterday - no actual meals - and it generally went well. My craving for salt was problematic, but I didn't have any sugar at all. A start.
- tea with cream
- cashews (I think 2 half-cup portions throughout the day)
- potato chips (not so great)
I think that was it. And I've only had cheese and almonds this morning, although I expect that dinner, at least, will have more substance to it, now Lee's back.