- tea with cream
- the usual supplements
- beef jerky
- Godiva pearls
- chips and salsa (more than I should have, but they're seriously addictive)
- chicken fajitas, no tortillas, with green chile
- ice cream with coconut and strawberries in
Sleep continues to be good - even when I have to get up for a bathroom run in the middle of it, it's as uninterrupted as possible, and feels in the morning like rest occurred. I have stopped standing on one leg and am just relying on the melatonin - but that stuff is a serious keeper. As are the new menopause supplements - they are magnificent. Yes, hot flashes still occur, but not very often, and not very hard. I can live like this - and when this whole thing hit me for the second time a few months ago, I couldn't.