I'm happy to say that Elizabeth is back being hardcore low-carb. And, unfortunately, having fun with leg cramps again. I gave her extra potassium at breakfast and told her to have Gatorade en route to work. Hope it helps.
Back to the usual. 149.2 this morning, so I did no harm yesterday. Always good. Here's the breakdown:
- scrambled eggs (nasty pale ones that have NO taste)
- tea with cream
- the usual supplements
- Godiva pearls (lots of them - see below)
- steak-and-wedge salad with blue cheese, tomatoes, bacon bits, and blue cheese dressing
- iced tea
- more cheese (I was hungry after dinner)
Since it's summer and the fruit is going crazy (I suspect a trip to the raspberry bushes tonight or tomorrow will bring in more than we've eaten so far), I won't start a sugar detox right away, but I think one is called for. In the meantime, I need to recall that we have a package of salami in the fridge, and to eat that when I feel snacky. That and olives. Dilly beans, and pickled okra.