So all the weight I appeared to have lost earlier in the week? Gone. 158.8 today, for crying out loud. On an effing Fat Fast! I have legitimate water bags under my eyes right now, I felt so rotten last night that I couldn't do my exercises, and it was apparently for naught.
- tea with cream
- the usual supplements
- the egg souffle thingie
- 2 portions of butter roasted pecans
- a cup of chicken bouillon
- broccoli-cheese soup
- 2 pieces of cheese
- about 7 cashews
And no, I don't think the cashews were what gained me a pound. Sorry.
I have been hungry for 3 straight days. I have exercised extreme self-discipline for that time, and avoided even considering eating the chocolates in the kitchen at the office (that I brought in on Monday to get rid of at home). I didn't even go for the third bag of pecans. And in that process, I gained weight. Nobody can tell me that's physics. That's hormones. So annoying.
I am absolutely in ketosis - at least, I'm peeing Moderate ketones. And that's quite something, really; I rarely see the stick that dark. Had a couple of leg cramps last night, too - despite the added salt from the chicken bouillon. Oh, and given that the salt is supposed to help me feel warmer, I found it super ironic that I was freezing all night.
Some days, nothing goes right, I guess. That sums up yesterday.