I think I will start a proper fat fast next week - for 3 or 4 days. Heavy cream for breakfast, butter-toasted pecans, broccoli cheese soup for lunch and dinner. Maybe some meat. But really emphasize the fat for a few, and keep the overall volume of food as low as I can manage. Break for Christmas brunch, and then resume a VLC/keto eating approach for the month of January.
Also buy new Spanx. Because my ballgown is clingy.
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