Thursday, June 26, 2014


Eating much better yesterday, and I'm down a pound - 153.2 this morning. Most of it was water all along - either from the weekend's exercise, or from eating that bolus of sugar the other day. Yesterday went like this:
  • tea with cream
  • the usual supplements
  • scrambled eggs with sour cream
  • bacon (2)
  • 12ish macadamia nuts
  • a very large chicken breast
  • salad with homemade "zesty italian" dressing
  • 2 pieces of cheese
  • another tea with cream
It all worked out to
  • 105 g fat (69%)
  • 16 g carbs (5%)
  • 90 g protein (26%)
Sleep was crappy - woke up around 2 and was too hot for a couple of hours' worth of tossing and turning. Fell asleep just in time to be deep asleep when the alarm went off, so my day today started with our old friend Red Bull.

Minimal exercise last night - gardening. I removed all the strawberries from the strawberry bed and surrounding ground. Although, it didn't feel all that minimal at the time - it just showed up that way on the FuelBand.

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