Friday, June 6, 2014


157.0 and constipated. Lovely. Here's yesterday:
  • tea with cream
  • scrambled eggs
  • bacon
  • the usual supplements
  • fat-fast broccoli soup
  • cheese (I think)
  • an egg roll (flour and fried in seed oils)
  • mushu chicken, no pancakes
  • a fortune cookie
  • 1/2 cup cashews
  • 4 salted dark chocolate almonds
  • 1 tsp honey
Sleep was awful; woke up at midnight with hot flashes, ended up getting up to read for a while, back in bed at 3 am, asleep sometime between then and 4. Jack woke us all up at 4:45 by barking. Could be a rather long day.

Getting back on the wagon, as it were. One of these days, I'll find a good way to lose weight without these lurches.

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