Friday

A whole week of eating in a disciplined fashion, exercising in the evenings, and slow possible weight loss (I'm not quite back to Monday's level yet, at 153.6). I'm generally pleased with how this is going - maybe for no other reason than that I've not felt like throwing it all up and going back to eating sugar. Also, I have pretty good energy right now - enough that after a later workday and a horrid commute, I was able to go for a 1.4 mile walk last night, and hit my FuelPoint target for the day. So good stuff. Here's yesterday:

• tea with cream
  
• the usual supplements
  
• scrambled eggs
  
• 3 turkey sausage
  
• 12 macadamia nuts
  
• salad with blue cheese dressing and blue cheese crumbles
  
• a 6-oz sirloin
  
• Southern-style green beans with bacon
  
• a piece of cheese
  

It worked out as follows:

• 133 g fat (82%)
  
• 22 g carbs (6%)
  
• 45 g protein (12%)
  

I was actually really surprised about the protein count - I double-checked on the steak size twice. But I was also slightly hungry at bedtime, so it may have been too low. All that said, my bedtime ketone level was at Moderate tending toward High, so I think I was definitely solidly in ketosis.

Sleep was pretty good - woke once at 1 am to use the bathroom (old age sucks), and then around 4:30. Anything else? Don't think so.