Friday

I think a sign of real stress is when you can't function properly without structure. I got up a little early today and got dressed and fed the dogs and drank tea and ate cheese. But I did not weigh myself, which I normally do first thing. Bad move, because having eaten and drunk, I can't compare today's weight with other days. I did weigh myself after several cups of tea (3?) and some cheese, and am up from yesterday with that consumed. So I won't record it.

Here's yesterday:

• tea with cream
  
• the usual supplements
  
• scrambled eggs
  
• 3 pieces of bacon
  
• a Red Bull
  
• 12ish macadamia nuts
  
• 3 chips with salsa and/or guac
  
• chicken fajitas (chicken, bell peppers, tomatoes) no tortillas
  
• sour cream and guacamole
  

It worked out to:

• 83 g fat (70%)
  
• 30 g carbs (11%)
  
• 52 g protein (19%)
  

Near fasting today due to busy-ness.