This has been and continues to be a very long week. I'm not sure why - perhaps the malaise that accompanies the time change got pushed back a week, or something. In any event, it is quite the slog.
However, I am still sleeping well - I got 6 straight hours last night, and was able to go back to sleep really quickly after that waking. More dreaming, but no recollection of what I dreamt of.
150.8 this morning. I will be keeping an eye on things; it occurs to me that the unlimited energy I get when in ketosis has dissipated somewhat, although for sure, I'm in ketosis - Moderate at bedtime last night. It feels like water, though. I'm quite achy this morning, and my ankles are a bit swollen.
- tea with cream
- the usual supplements
- turkey sausages
- chicken soup
- a handful of cashews
- one square of maltitol-sweetened chocolate
- a teaspoon of honey
That was it. I think I need more variety or something. I have had a piece of cheese this morning and have some salami with me, and I think we're having chicken for dinner tonight. I feel like I might need to add guacamole to the chicken or something - I guess that would be okay. I think maybe the fat content this week is lagging a bit.