I stressed high-fat eating yesterday, and was still at "trace" ketosis last night. Not sure what to make of that. 150.6 this morning, with slightly swollen ankles, and a full gut. It's less full now.
- tea with cream
- the usual supplements
- cashews (ultimately 2 handfuls)
- meat loaf
- mashed cheesy cauliflower
- 1 square maltitol-sweetened chocolate
- 1 tsp honey
I'll stick with my approach again today, and hope that I can get the ketosis back up.
Sleep was good again. I was up later than usual for work, took the honey on the way to bed, and thought it might take a while to get to sleep. In the event, less than 15 minutes. I woke up at 4 and wasn't able to get back to sleep after that, unfortunately; I started thinking about work. I'm still very alert and rested, though, so I can't really complain.