150.8 this morning. No obvious reason. Here's yesterday:
- tea with cream
- the usual supplements
- double quarter pounder with cheese, no bun
- cheese - 1 piece of Gruyere
- philly cheesesteak stuffed pepper - with roast beef, onions, mozzarella
- guacamole eaten with pork rinds
- 3 pieces of maltitol-sweetened chocolate
- 1 tsp honey
I was in trace ketosis at most yesterday evening. For what it's worth, I slept like a log, which was awesome. One waking for a calf-cramp; I got up, put magnesium oil on it, and went back to sleep.
I'm working from home today and am going to take advantage of that to eat heavy fat. I think that might be the issue.