Thursday, November 21, 2013


150.8 this morning.  No obvious reason.  Here's yesterday:
  • tea with cream
  • the usual supplements
  • pecans
  • double quarter pounder with cheese, no bun
  • cheese - 1 piece of Gruyere
  • philly cheesesteak stuffed pepper - with roast beef, onions, mozzarella
  • guacamole eaten with pork rinds
  • 3 pieces of maltitol-sweetened chocolate
  • 1 tsp honey
I was in trace ketosis at most yesterday evening.  For what it's worth, I slept like a log, which was awesome.  One waking for a calf-cramp; I got up, put magnesium oil on it, and went back to sleep.

I'm working from home today and am going to take advantage of that to eat heavy fat.  I think that might be the issue.

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