Was sleep good last night? I think it was better than it could have been, but not objectively good. I woke up again sometime between 10 and midnight as if it were morning, had a hot flash, and went to the bathroom. Back to sleep - pretty easily. Woke up sometime between then and 4 am with a leg cramp (forgot the magnesium oil - won't do that again!), and got back to sleep pretty easily. Woke up at 4:10 after another vivid dream (which have been a bit rare until the past day or two), and was pretty much up from then until the alarm went off at 5:30. I don't know if that last bit is good or bad. could maybe explain it as time-change related, except before the honey, I think the alarm itself was waking me, and I've been able to sleep in on weekends until it got light (it is definitely NOT light at 4 am). Again, I had the sensation on waking that I'd had good sleep, even with the interruptions. So, the honey is holding on the positive side, I'd say.
150.4 again this morning. I think I'm not surprised. Here's my eating for the day:
- scrambled eggs
- turkey sausage
- tea with cream
- the usual supplements
- cheese - 2 pieces throughout the day
- coconut - boredom eating, I think
- Qdoba naked burrito - shredded beef, cheese, salsa, sour cream, guacamole
- a handful of cashews
The coconut wasn't part of the plans for the day, and I don't think the cashews were either. And the honey might have been more than 1 tsp - I used a normal silverware teaspoon, and it sort of overflowed.