152.2 this morning. Do I have any idea why? Who knows. Perhaps the scale was propped up on the floor molding yesterday. Annoying. Still, much less than I was on Thursday last week, so I shouldn't complain. And I was in Moderate ketosis last night.
- tea with cream
- scrambled eggs
- 3 turkey sausage links
- the usual supplements
- 4 pieces of cheese throughout the day
- Paleo shepherd's pie (cauliflower topping, so low carb)
- one square of maltitol-sweetened dark chocolate
I can say that toward the end of the workday, my feet were swollen, and I feel like I might have a digestive issue working right now. Whatever the reason, I am continuing to eat as high-fat, very low carb as I can. Soup tonight for dinner - leftover roast beef, vegetables, stock. Probably not a high-fat item, so I will make blue cheese dressing when I get home, and have a salad as well.
I have noticed a reduction in appetite, which is good. Planning on continuing a moderate fat fast today; I've had 2 pieces of cheese so far, and have pecans with me, and I turned down lunch for a lunch meeting.
Sleep was not good - lots of hot flashes yesterday and a lot of restlessness overnight that may or may not have been related. My hip was hurting as well. We didn't make it to the gym last night for various reasons. I hope we make it tonight.