And the aftermath of all that? Another half-pound gone. I'm down to 146.8. I tend to think my recent gain was an adjustment to the introduction of soy estrogens, and now that I'm adjusted, it's going away - and may have been nothing but water. Fine - but it's been kind of a fun week, with losing 3.4 pounds. I'll certainly take it.
Breakdown from yesterday:
- scrambled eggs
- tea with cream
- the usual supplements
- potato chips
- beef jerky
- taco salad with 1/3 pound grassfed beef, avocados, sour cream, cheese, salsa, and salad stuff
- the last of the nasty batch of coconut bark (back to the higher cacao chocolate, at least in part)
Memorial day weekend starts tonight. Lots of outdoor time, if the wind permits - we're supposed to be getting 60 MPH gusts all day tomorrow for somebody else's storm. Yecch - although I guess the sheets will dry quickly in that case. I think we'll be able to start eating the mesclun this weekend, and I'm planning on cooking a good bit, although I'm not sure what specific items might result - maybe a carne asada flank steak, for one, since we have 2 more avocados to eat, and that would go great with guacamole.
Oh, and Monday - we'll be doing our Bolder Boulder 10K. It looks like the weather will be good for it, so I'm looking forward (if rain were forecast, my enthusiasm would be, well, damped). Should be walking like the alien in the badly-fitting Edgar suit come Tuesday - but if recovery follows all other post-Paleo athletic patterns, only for part of the day.