Wednesday

Not much to note for yesterday; I mean to do at least sit-ups tonight after work.  We had steak for dinner, so here's the breakdown:

• scrambled eggs
• bacon
• tea with cream
• the usual supplements
• cheese (I think it was 5 pieces)
• steak
• wedge salad with blue cheese dressing, crumbles, tomatoes and bacon bits
• iced tea
• miscellaneous dark chocolate (with almonds, cherries, plain)
• 3 fauxtmeal cookies
• walnuts

I'm at 147.4 this morning, essentially no change from yesterday.