- scrambled eggs
- the usual supplements (now including dessicated liver)
- tea with cream
- potato chips (1 vending sized bag) with onion dip)
- 3 fauxtmeal cookies
- salad with blue cheese dressing
- a glass of riesling
We went to the gym on Saturday and I got all my baselines worked out - including the 15-minute fast racewalk. I did 14.5 laps on a track where 11.4 laps is a mile, which isn't bad. I'm feeling it a bit this morning - some stiffness in my shin muscles, and various arm bits, from the weights. As much as possible, I aimed for muscle exhaustion, and achieved it in a couple of places. We had thought to go back yesterday, but we were all a bit stiff, so I think the plan is to go tonight.
Dinner tonight will be braised short ribs; I did the prep work last night and threw everything into the crock pot this morning - it smelled pretty amazing. Very low carb. Between now and then, my intent is to eat nothing unless I find myself prostrated by hunger - and that seems a bit unlikely.