I am vexed. I think I ate well yesterday - and I even resisted a heavy-duty craving for M&Ms yesterday, substituting peanuts. Yet this morning, the scale said I weighed 157.8. I am feeling constipated, so I suppose it might be that, but otherwise cannot account for it.
- tea with cream
- the usual supplements
- mixed berries and a dribble of cream
- two turkey sausage links
- 6 slices of salami
- a vending bag of peanuts
- a piece of cheese
- "taco pizza" - LC crust, taco meat, salsa, cheese, olives, sour cream - 4 pieces
- 2 squares Lindt 85% chocolate
- 1 tsp honey
That's a short list, and the only thing I would change is the serving size on the pizza - I should probably have stopped with 3 pieces.
We took a walk around the neighborhood last night - maybe a mile and a half all told. Not terribly fast, and my legs weren't as bothersome as they were after my 2-mile walking sprint last week. However, I did not sleep very well; that had to do with the room temperature, as far as I know, anyway.
Trace ketosis at bedtime last night. I had a few more berries with cream this morning, no turkey sausage, and will be having lunch today due to a team lunch at work. I will just try to take that easy - maybe make it salad-based. I know I'm doing the right things, and it will eventually pay off, if in no other way than preventing weight gain. Frustrating, though.