Thursday

157.2 this morning; here's yesterday:

• tea with cream
  
• strawberries with cream
  
• the usual supplements
  
• a piece of cheese
  
• 12 macadamia nuts
  
• a package of Skittles
  
• a "large" bowl of mongolian BBQ with cabbage instead of rice (soy sauce probably the only bad thing in it - steak, peppers, tomatoes, mushrooms, bok choy, red cabbage)
  
• 2 pieces of cheese
  
• 1 tsp honey
  

While the soy sauce was probably salty, neither it nor the Skittles should have added over half a pound to my weight overnight. Cortisol might have, though, and I had a wretched day at work yesterday. I won't go into details, but it was bad, and I spent much of the afternoon just livid about some things. 

I would very much have liked to walk it off, but we went out for mongolian BBQ instead, and then home. I read a bit, took the big melatonin (10mg), and got a solid night's sleep. I guess that's really the best outcome I could have hoped for.

More strawberries this morning, but no cheese, because I forgot. I have more macadamias, and hope not to find myself hiking for Skittles again. But things have been evocative of Skittles twice in the past couple of weeks, so it's a matter of hoping for the best, I think.

Ketosis is also a total bust at the moment. Regrouping this weekend, I think. Ugh.