148.6 this morning - not heading in the right direction. I blame the nuts. Ate a lot of them yesterday. Must remember to take out a portion and put the package back. Here's the eating:
- scrambled eggs
- bacon
- tea with cream
- the usual supplements
- beef jerky
- meatballs with spaghetti sauce (2-1/2 meatballs, and some cheddar cheese)
- salad with ham and a vinaigrette dressing
- walnuts (eaten mindlessly)
- about 6 potato chips
I think that was it. I'm also stiff and sore - delayed reaction from the walk on Sunday, since the pain is in my hips and the back of my knees. So probably some inflammation going on.
Not much else to report.
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