The fast was effective, and not too hard. Broke it with dinner last night, ate until I couldn't, and stopped. 151.6 this morning, so at a minimum, I got rid of some excess water.
Here's yesterday's eating:
- tea with cream
- taco meatza (grassfed beef, cheese, eggs, salsa, tomatoes, peppers)
- chocolate blueberries (probably about 30 of them, in two batches)
- a piece of almond-flour bread
That was it. I was hungry throughout the day at various points, but since I had no easily-available food that I wanted to eat, it was pretty easy not to. I left the cheese/salami for snacking at home again today, as I did the Lindt 85%, so it's jerky or nothing. And I will try to make it nothing.
Took melatonin for sleep again last night, but I don't think I will tonight - I'm starting to feel pretty well rested again. Back to the evening magnesium instead.