A bit more of the weight off yesterday - the ever popular 0.2 pounds. No worries. My legs were sort of okay overnight. My left foot - big toe, really - was doing the old-style cramps when we first went to bed; once the foot warmed up it stopped. Then I had a minor calf cramp (left leg, what else?) at 11:20ish and after that, slept like a rock until 4:20, when I woke up worrying about bedbugs. Don't ask - and I don't think we have any.
Here's what I ate yesterday: No breakfast - had cream in my tea. Lunch: Pho with rare steak and well done flank steak, and ate only 2 bites of noodles. Tasty, but not sustaining. A slice of cheddar when I got home, then salad and soup (chicken enchilada, with black beans and corn and who knows what else) at Sweet Tomatoes. Followed up by some pecan-and-cheese spread. So pretty low carb; hard to spot what calmed the cramps back down.
I'd dropped down the levels of krill oil and magnesium yesterday morning because I felt so good, but noticed this morning that I'm a bit achy again. So I cranked them back up - 3 krill and 2 magnesium. See if that fixes it.
Wine fest this weekend. I think we'll be able to eat pretty well (for Lee's sake, I hope so - he somehow put on 4 pounds while away). Grand Junction always reminds me of our first stab at a South Beach diet - we were on phase 1 the first time I ever stayed overnight there, and I was trying very hard not to eat bread (but oh, how I wanted to!). Shouldn't be nearly as much of an issue this trip, I think.
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