One other thing

For what it's worth, I have so far kept to my Lent renunciation of sugar (sucrose).  I have eaten fruit in various forms (apples, dried strawberries), but nothing else that is overtly made with sugar.  Except maybe the almond butter - I got it to make a concoction with coconut oil, cocoa powder, and sea-salt, and it has sugar in the ingredient list.  I've had two teaspoons of it so far.  Not sure if that counts or not.

And it was super easy to resist the donuts this morning, for which I am very grateful.