Here's yesterday's eating:
- scrambled eggs
- tea with cream
- the usual supplements
- cheese (2 pieces at work)
- antelope steaks (from a Christmas gift - quite tasty, although they cook REALLY fast, so they were well-done)
- Southern-style green beans, made with the ham stock I made last weekend from Easter leftovers - the best ones yet (Lee thinks they still need more salt)
- Sliced tomatoes
- vanilla ice cream - one of those little Haagen-Dasz cups
My sleep last night was pure screaming stench-filled crap. To put it mildly. I took another Advil PM, hoping to get another night of crazy-deep sleep, further allowing my shoulders to relax. Yeah, no. I spent large chunks of the night, near as I can tell, dreaming I was lying there awake. Woke a bunch, including once to a bad dream and once to some sort of noise that had me halfway out of bed before I woke, only to find that I was apparently the only one in the house (including two dogs) who had heard it. And once, thinking that it had to be after 4:00 am, to find that it was 1:43. Just awful.
So, of course, my shoulders are killing me this morning. I'm going to try increasing my water intake; hoping that will help flush out whatever it is. And if that doesn't work, I guess it's time for another round of MAT.