- scrambled eggs with ham (Easter leftovers)
- tea with cream
- the usual supplements
- salad with meat and cheese and some light vinaigrette
- iced tea
- 1/2 slice gluten-free pizza
- burger patty
- dijon vinaigrette
- chocolate blueberries (rather a lot of them)
Made some almond-flour sweet-potato bread last night. Had a bit this morning for breakfast, and it wasn't bad at all. I don't really get how almond flour works, but it is a pretty decent substitute for wheat flour in baked goods - the texture of the bread is very similar to banana bread made with wheat flour. Unlike the coconut flour, which has to be so very eggy to work properly - but does produce very light baked goods when you beat the stuffing out of the egg whites. Anyway, I'd do it again.
This afternoon starts a 3-day "leadership conference" for work - at a hotel conference center, with meals provided. Not at all sure how it will work, but I am counting on them providing salad and/or fruit, and I'm taking a bit of beef jerky with me.
Sleep was better last night, possibly because I cranked the ceiling fan up to high. I have a new soporific playlist - an hour of "Information, Please", that has me out before they've explained the rules. It works, which is all I ask of it. However, the hot flashes are starting to occur during waking hours now. I'm really not up for doing this again - it was so miserable last time. Not like I have much of a choice.