Wednesday

Fasting this morning - 146.6 and a slight case of indigestion said to.  Not sure where the latter came from.  Here's yesterday's eating:

• scrambled eggs with spinach, mushrooms, ham, and cheese
• tea with cream
• the usual supplements
• cheese snacks
• M&Ms - work has not been helpful lately, and I'm eating from frustration
• BBQ turkey
• baked potato with butter and sour cream
• cole slaw
• wine
• chocolate cherries

I think that was it.  Not sure what is causing the indigestion, but it - and the need to get Lee and my car on the road to the dealer (oil service, early) - made a good reason to do a fast today.  I didn't even bring cheese snacks - so I hope that I've still got the keto-adaptation to keep me going until dinner.  I think I do.  I'll know for sure around 2 this afternoon.