Bad eating day yesterday - for part of it at least. I got hungry around 2:00 and broke down and got some trail mix, which is fairly carb-laden. Worse, the machine is set up to dispense again if the first bag does not fall, and it didn't, so I ended up with 2 bags of it - and ate them both. Dinner was okay - sirloin patty with melted cheese and guacamole on it, and a bit of chocolate and some chocolate almonds after. I think that was it after breakfast.
No change in my weight from that, fortunately - still at 145.2 this morning. Although I had a gollywhomping leg cramp at about 3 am - launched me out of bed with force, it did. Once I stomped it back down (and yes, it was my left leg, of course), I went back to sleep and it didn't happen again. Once was enough, though.
Lee thinks he's on the brink of being below 200 - I am crossing my fingers that it happens this time. He's also started reading Taubes' book, which is encouraging.
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